How to reverse fatty liver disease? Know here
Foods to fight fatty liver disease
This dietary pattern combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Foods to incorporate into a diet:
- Seafood and fish
- whole grains
- Olive oil, nuts, and vegetables
Stay away from alcohol
If heavy drinking caused your fatty liver disease, you shouldn’t drink at all. It may result in worse liver damage. It might be acceptable to occasionally drink if you have NAFLD, but not more frequently than once every two months.Talk with your doctor first.
Your liver’s fat content could decrease even if you lost just 5% of your body weight. By losing between 7 and 10% of your body weight, you can reduce inflammation and the likelihood of harm to your liver cells. You might even be able to undo some of the harm. Take it slow; half to one kg per week is acceptable. Losing weight quickly could make matters worse.
Exercise to maintain a healthy liver
The amount of fat in your liver can actually be reduced by aerobic activity. Strong exercise may also reduce inflammation. Weightlifting and other resistance or strength training exercises can help with fatty liver disease. Aim for mid to high-level strength training three times per week and 30 to 60 minutes or more of mid to high-level aerobic exercise at least five days a week.
Follow your doctor’s advice when it comes to managing your diabetes. Take your medications as directed, and monitor your blood sugar levels closely.
You can maintain appropriate levels of triglycerides and cholesterol (blood fats) by taking additional steps to maintain the health of your liver. Eat a balanced, plant-based diet, exercise frequently, and take prescription drugs as directed by your doctor. This may lower your triglyceride and cholesterol levels.