Get rid of belly fat with these easy exercises
Pelvic floor exercise: Sit comfortably and squeeze the pelvic muscles 10 to 15 times. Breathe normally and avoid tensing your leg, bottom or stomach muscles at the same moment. When you become accustomed to performing pelvic floor exercises, try holding each squeeze for a short period of time.
Crunches: Begin by reclining and laying your body back. To stabilize your lower body, bend your legs and firmly place your feet on the ground. Extend your upper body towards your knees, exhaling as you lift. Gradually return to the initial position, gently lowering yourself. Inhale while descending.
March in Place: Stand with your feet approximately shoulder-width apart, and let your arms rest by your sides. Maintain a forward gaze, open your chest, and activate your core muscles. Elevate your right knee towards your chest, reaching just above waist level. Lower your right leg and replicate the motion with your left leg.
Standing cross-crunches: Bring your hands behind your head, with elbows pointing outward. Then stand up straight. Bring your left elbow down and across your body as you twirl. Raise your right knee up and across to meet your left elbow at the same moment. Go back and repeat with the other side.
Planks: Position yourself on all fours, with your hands spread shoulder-width apart. Extend your legs straight behind you. Begin with a 10-second hold and gradually increase the duration up to one minute based on your comfort level.
Mountain Climbers: Commence in a high plank stance, ensuring your wrists are aligned beneath your shoulders and your core muscles are engaged, maintaining a straight line from head to heels. Draw your right knee towards your left elbow, then return to the plank position. Subsequently, draw your left knee towards your right elbow, then return to plank. Repeat this alternating movement for a duration of 30-40 seconds.
Leg Raises: Lie on your back and elevate each leg to form a perpendicular angle with your body. Alternatively, you can raise both legs to a 90-degree angle and lower them slowly. Another option is to raise your legs to 45 degrees and lower them gradually. You can also choose to raise your legs at a 30-degree angle and lower them slowly.