Want to reduce bloating? Try this
Want to reduce bloating? Try this Ajwain (carom seeds): The richness of volatile compounds of ajwain like pinene, limonene and carvone are chief elements that are effective in treating bloating. Ginger: Ginger helps in de-bloating in a great way. It has anti-inflammatory properties that also helps to reduce heartburn. “Ginger contains compounds called gingerols that can help