Decoding the Happiness Mantra: 8 daily habits for joy and contentment.
Decoding the Happiness Mantra: 8 daily habits for joy and contentment. In an enlightening interview with HT Digital, Dr. Jyoti Kapoor, the esteemed Founder-Director and Senior Psychiatrist at Manasthali, generously shared a profound set of eight daily habits aimed at Decoding happiness and contentment: Gratitude Practice: Cultivate a daily habit of expressing gratitude, a transformative