5 reasons why you should have curd every day
Research has indicated 5 reasons that yogurt has the capacity to influence the composition of gut microbiota, resulting in decreased levels of mild gut inflammation, diminished weight gain, and a reduced likelihood of insulin resistance.
Gastroenterologist Pal Manickam highlighted the significance of yogurt in promoting gut health in a recent Reel. In the study referenced, yogurt was shown to elevate the presence of short-chain fatty acids, specifically butyrate, while significantly reducing the population of detrimental bacteria known as Bilophila wasdworthia, a known contributor to Irritable Bowel Syndrome.
Yogurt also plays a pivotal role in fortifying bone health, owing to its abundance of calcium and phosphorus, which are vital components for enhancing bone strength.
Regular yogurt consumption can mitigate the risk of fractures and bone-related ailments such as arthritis and osteoporosis.
Furthermore, yogurt boasts remarkable benefits for cardiovascular well-being. Despite its fat content, yogurt contributes to heart health by elevating levels of HDL or “good” cholesterol while lowering blood pressure and hypertension, both of which are primary risk factors for heart disease.
Another notable advantage of yogurt is its positive impact on weight management. Its high protein content is associated with reduced blood sugar levels, thus aiding in the mitigation of insulin resistance and glucose levels in the body, consequently managing the risks associated with heart conditions and diabetes.
Additionally, yogurt consumption has been linked to lower body weight, reduced body mass index (BMI), and a decreased likelihood of adults becoming overweight or obese.
While experts commonly recommend a daily intake of three servings of plain, fat-free, and unsweetened yogurt, it’s important to exercise moderation as excessive consumption can lead to obesity and constipation.