Is steam inhalation good for you? Here’s what experts say
Steam inhalation is one of the most widely used home remedies and it is usually recommended in case of blocked nasal passage or to treat symptoms of cold or sinus.
There are also claims that steam inhalation has a range of benefits that go beyond these common uses. However, doctors often warn that team inhalation won’t cure an infection, like a cold or the flu.
As per insights shared by Dr. G. Prakash, Deputy Chief Medical Officer at Jindal Naturecure Institute in Bangalore, the advantages of Steam Inhalation encompass:
Enhancement of Respiratory Health: Airborne pollutants and contaminants often lead to infections and respiratory issues. Steam inhalation proves beneficial in addressing respiratory infections and fostering respiratory well-being by eliminating germs or viruses present in the nasal passages. Notably, even individuals with COVID-19 were considered to potentially derive therapeutic benefits from steam inhalation.
Alleviation of Bronchitis Discomfort: Individuals suffering from bronchitis experience temporary relief from respiratory distress through steam inhalation.
Resolution of Sinus Problems: Steam inhalation contributes to the alleviation of symptoms associated with sinusitis, such as headaches, sore throats, and nasal congestion.
Facilitation of Mucus Loosening: Steam inhalation aids in the liquefaction and thinning of mucus, facilitating its easier expulsion from the respiratory system.
Relief from Congestion: Steam inhalation momentarily relieves nasal congestion by expanding the sinuses and nasal passages.
Soothing of Irritation: Inflamed throat and nasal passages find relief through steam inhalation.
Proper Technique for Steam Inhalation:
- Boil a pot of water and allow it to cool slightly.
- Create a makeshift tent by draping a large towel over your head and shoulders, ensuring the warm air is concentrated towards your nose and doesn’t dissipate quickly.
- Inhale the warm and moist air, continuing the process for approximately 5-10 minutes.
- If you start feeling uncomfortable or dizzy, take a break.
- If you’re using essential oils, add only a few drops to prevent potential irritation.
- After the session, consider drinking a glass of water to combat slight dehydration that can result from steam inhalation.
