Drinking water right after eating food? Read it!
We all know that drinking water is essential for our health and well-being. But do we know if it’s good or bad to drink water right after eating? The truth is, it depends. The benefits and drawbacks of drinking water right after eating depend on the type of food you’ve eaten.
Drinking water immediately after consuming starchy foods like bread, pasta, and potatoes may lead to indigestion, as water can dilute stomach acid needed for breaking down these foods. The slower digestion can result in bloating and gas. Additionally, cold water right after a meal can slow digestion and nutrient absorption. It’s recommended to wait at least 30 minutes before consuming cold water.
Alternatively, hot herbal tea, such as ginger, peppermint, or chamomile, can aid digestion and promote relaxation after a meal. For nutrient-rich fruits and veggies, drinking water can be beneficial for nutrient absorption. Ultimately, the timing of water consumption depends on the type of food you’ve eaten.